Working out in a Gym, your lower back and Chiropractic

Chiropractic Care and fitness are a good match. Having a tailored Gym programme to compliment your chiropractic treatment is a wise decision. Massey Family Chiropractic Dee Why recommend our neighbours Anytime Fitness and in this video some useful tips and exercises are shown to help strengthen the spine after and in-between your chiropractic sessions.