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Chiropractic Care and Pilates

By March 1, 2019April 29th, 2022Uncategorized

A strong core can help you get better results with your chiropractic care. At Massey Family Chiropractic we recommend Unique Pilates in Dee Why to help you first find your core and then strengthen it. This video demonstrates some of the exercises that are involved in a typical session and their benefits.