Neck and shoulder discomfort is common and can be influenced by factors including posture, prolonged computer use, repetitive movement, physical strain, stress and injury. These articles explore some of the reasons your neck or shoulders may become painful, stiff or restricted, along with practical approaches to maintaining movement and reducing unnecessary strain. We also discuss assessment and treatment options, including circumstances in which chiropractic care, mobility exercises, soft-tissue techniques or other approaches may form part of an individual management plan.
