Category

Fitness, Sport & Sports Injuries

Sport and exercise place different demands on the body, whether you are training competitively, exercising at the gym or simply enjoying an active lifestyle. These articles cover sports injuries, exercise, mobility, recovery and some of the physical stresses associated with activities such as golf, gym training and Pilates. We also explore how movement, strength, technique and musculoskeletal health can influence performance and comfort, and where chiropractic assessment and care may be useful as part of a broader approach to injury management and staying active.